Cognitive Behavioral Counseling, or CBT, is a widely accepted technique to handling psychological challenges. At its core, CBT operates on the principle that our thoughts, moods, and responses are intricately intertwined. This therapy assists individuals to identify and question negative or unhelpful cognitive biases that contribute to distress, su

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to gain greater control over their emotions and responses. Through interactive exercises and techniques, CBT equips individuals with the